昨天的數字果然只是曇花一現,這週希望可以穩穩的到58以下😭
|
58 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 77.38g | Prot: 56.82g | Carbs: 78.96g.
Breakfast: 統一(7-11) 巧克力派司 Chocolate Pastry, 萊爾富 美式咖啡. Lunch: 玉米筍, 全聯 甜椒(紅皮), 牛肩胛(衛福部), 水煮蛋, 青花菜, 萵苣. Dinner: 水煮蛋, 牛肩胛(衛福部). Snacks/Other: 全聯 銅鑼燒. more...
|
Gaining 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|