Weigh In record (no journal entry) for 06 April 2021
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76.6 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.02g | Prot: 41.23g | Carbs: 96.71g.
Breakfast: Chocolyne Bebida, Tortilla de Huevos o Huevos Revueltos. Lunch: Olluco, Sandía, Muslos de Pollo (Asados o Cocidos). Dinner: Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Chorizo de Cerdo, Huevo Cocido, Olluco. Snacks/Other: Alpina Gelatina Finesse. more...
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2143 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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