Weigh In record (no journal entry) for 06 April 2021
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.04g | Prot: 57.76g | Carbs: 106.86g.
Lunch: Couve Manteiga Refogada, Carne de Porco, Seara Linguiça Toscana, Abóbora Cabotia. Dinner: Aurora Linguiça Toscana, Queijo Meia Cura, Carne de Porco, Couve Manteiga Refogada, Abóbora Cabotia, Sadia Hambúrguer de Carne Bovina. more...
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2339 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jú Nunes's Weight History
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