Weigh In record (no journal entry) for 06 April 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 31.17g | Prot: 74.46g | Carbs: 98.26g.
Breakfast: Tavuklu Patates, İçim Çilekli Kefir. Lunch: Eti Kombo. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Muz, Krınkıl Balık Kraker, İçim Çilekli Kefir. more...
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Losing 1.4 kg a Week
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canauyunuz's Weight History
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