NiCkiTa30's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

54.4 kg Lost so far: 14.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1394 kcal

Fat: 50.75g | Prot: 56.76g | Carbs: 183.66g. Breakfast: Café con Leche, Pan, Huevo Cocido. Lunch: La Constancia Salsa de Tomate, Pechuga de Pollo a la Plancha, Sopa de Verduras, Plátano Verde. Dinner: SunTea Te Helado, Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Milo Sandwich. more...

1397 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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NiCkiTa30's Journal, 06 Apr 21

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NiCkiTa30's Weight History