Weigh In record (no journal entry) for 06 April 2021
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88.3 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 65.25g | Prot: 171.94g | Carbs: 197.87g.
Breakfast: Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Del Monte Mixed Fruit Cup, Sam's Choice Uncured Turkey Bacon, Schmidt 647 Wheat Bread, Borden Fat Free Cheddar, Market Pantry Egg Substitute (46g). Dinner: Borden Fat Free Cheddar, Nature's Promise Garden Vegetable Burger, Ground Beef (85% Lean / 15% Fat) , Old Tyme Carb Smart Sandwich Roll. Snacks/Other: PopCorners Flex Protein Crisps, Fit Crunch Chocolate Peanut Butter, Ghost Chips Ahoy! Whey Protein, Silk Pure Almond Milk - Original. more...
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Losing 3.8 kg a Week
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oliverdiggle's Weight History
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