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inicio dieta
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80.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 11.66g | Prot: 75.37g | Carbs: 29.02g.
Breakfast: Melitta Café sem Açúcar . Lunch: Brócolis Cozido, Pepino Japonês, Rúcula, Patinho Grelhado, Alface. Dinner: Patinho, Patinho, Lac Lélo Queijo tipo Cottage, Marilan Magic Toast Multi Cereais (1). Snacks/Other: Maçã Verde. more...
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Gaining 0.1 kg a Week
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alanaramos's Weight History
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