Weigh In record (no journal entry) for 06 April 2021
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 59.94g | Prot: 109.80g | Carbs: 44.92g.
Breakfast: Panqueca Low Carb, Peito de Frango, Cuscuz (Cozido), San Mar Castanha de Caju, Da Colônia Amendoim Torrado sem Pele. Lunch: Alface de Folha Verde, Abobrinha, Contra-filé, Peito de Frango. Dinner: Nestlé Creme de Leite, Ceifeiro Semente de Chia, Estrela do Oriente Castanha do Pará, Panqueca Low Carb. more...
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Gaining 0.8 kg a Week
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