Weigh In record (no journal entry) for 06 April 2021
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 30.73g | Prot: 106.78g | Carbs: 261.21g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Kinder's Mild BBQ Sauce, Goya Pinto Beans, Brussels Sprouts, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Coffee with Milk and Sugar, Greek Yogurt, Strawberry Jam, Kirkland Signature Turkey Jerky. more...
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2311 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 20 minutes, Studying - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 10 minutes. more...
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steady weight
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MartiKando's Weight History
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