Weigh In record (no journal entry) for 06 April 2021
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86.2 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 71.28g | Prot: 94.47g | Carbs: 107.47g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Suco de Couve com Limão. Lunch: Clight Suco, Banana Prata, Bife de Carne de Vaca, Jiló Cozido, Arroz Branco (Cozido), Abóbora. Dinner: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Ovo Frito sem Gordura. Snacks/Other: Garoto Chocolate Crocante. more...
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2552 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FreDemarch's Weight History
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