Weigh In record (no journal entry) for 06 April 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 27.53g | Prot: 37.49g | Carbs: 164.62g.
Lunch: Orange, 業務 ちくわ1, Shirataki Mie Basah Matang. Dinner: Orange, Quick or Instant Oatmeal. Snacks/Other: Mayora Astor. more...
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Losing 2.1 kg a Week
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