Weigh In record (no journal entry) for 06 April 2021
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 91.26g | Prot: 102.61g | Carbs: 161.76g.
Breakfast: Cereal Mix Granola Tradicional, Quaker Avena Tradicional, Banana, Harina de Almendras, Harina de Coco, Huevo. Lunch: Ensalada César con Romana. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa de Lentejas, Verduras Salteadas, Huevo, Gambas. Snacks/Other: Maní, Nueces, Manzana, Durazno, Almendras, Castañas de Caju, ENA Whey Protein Isoprot, Green Food Makers Leche de Coco. more...
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3230 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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alejoaguirre's Weight History
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