Weigh In record (no journal entry) for 06 April 2021
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63 kg
Lost so far: 13.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 29.47g | Prot: 64.51g | Carbs: 193.56g.
Breakfast: Lactal Pan Salvado, Arcor Mermelada de Durazno, La Virginia Té. Lunch: Pizza de Queso. Dinner: Carrefour Bife Americano, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Manzana, Red Bull Energizante, Manzanas, Café con Azúcar Aligerado, Pre-Endulzado, Café. more...
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2196 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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