Weigh In record (no journal entry) for 06 April 2021
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65.2 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 69.30g | Prot: 216.00g | Carbs: 124.65g.
Breakfast: Mimosa Iogurte Aroma, Banana, Bife de Vaca (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Cozido). Lunch: Myprotein Impact Whey Salted Caramel. Dinner: Batatas (sem Casca, com Sal, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ovo, Myprotein Impact Whey Salted Caramel, Ovo, Sopa de Legumes. more...
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2563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bruno Araújo's Weight History
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