Weigh In record (no journal entry) for 06 April 2021
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65.6 kg
Lost so far: 23.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 21.39g | Prot: 69.32g | Carbs: 78.92g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Colruyt Kippenworst, Runderbouillon, Palazzo Tomatenblokjes Natuur, Colruyt Everyday Soepgroenten. Dinner: Campina Halfvolle Melk, Delhaize Fijngesneden Prei, Boni Kabeljauwhaasje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Everyday Yaourt Maigre, Pb2 Peanut Powder With Chocolate. more...
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1823 kcal
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Exercise:
Bathing - 40 minutes, Cleaning - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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