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14:15軟便劑3／晚餐武田信玄
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 67.29g | Prot: 105.08g | Carbs: 209.27g.
Breakfast: 無糖豆漿, 貝果. Lunch: 7-11 阜杭豆漿-經典飯糰. Dinner: 冰淇淋, 味噌湯, 海鮮粥, Costco 無骨牛小排, 百家珍 蘋果健康醋, Kirkland 冷凍生干貝, 牛蒡, Costco 辣味醃醋蘿蔔, 烤魚. Snacks/Other: 甘百世 抹茶巧克力, 烤地瓜, 香蕉, 樹葡萄. more...
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steady weight
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