Weigh In record (no journal entry) for 06 April 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 49.40g | Prot: 54.17g | Carbs: 217.58g.
Breakfast: Nestlé Grego Light Tradicional, Quaker Aveia em Flocos, Ceifeiro Semente de Chia. Lunch: Purê de Batata, Carne de Vaca Moída, Yoki Farofa Pronta, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface. Snacks/Other: Café com Açúcar, Quaker Aveia em Flocos, Mel, Mamão Papaia, Café com Açúcar, Doriana Margarina Cremosa com Sal, Bauducco Cereale Toast Integral , Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.8 kg a Week
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