Weigh In record (no journal entry) for 06 April 2021
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152.3 kg
Lost so far: 22.6 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 65.76g | Prot: 126.25g | Carbs: 146.63g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Hellmann's Maionese Light, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Abacaxi, Tirolez Queijo Prato Light, Bimbo Rap10 Fit, Ovo Mexido, Laranjas. Snacks/Other: Limão, Sabor da Terra Semente de Chia. more...
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4078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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