Weigh In record (no journal entry) for 06 April 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 21.74g | Prot: 90.63g | Carbs: 187.28g.
Breakfast: 肉包, 芭樂, 番茄, 小黃瓜, 7-11 蒸地瓜. Lunch: 糯玉米, 雞胸肉（不吃皮）, 香菇, 高麗菜. Dinner: 雞胸肉, 7-11 蒸地瓜, 水煮蛋, 香菇, 高麗菜, 7-11 韓式泡菜冬粉. more...
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Losing 2.1 kg a Week
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Big Maki's Weight History
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