Weigh In record (no journal entry) for 06 April 2021
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59.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.67g | Prot: 61.59g | Carbs: 201.39g.
Breakfast: Fıstık Ezmesi, Muz, Salatalık (Soyulmuş), Domatesler, Salça, Bahçıvan Taze Kaşar Peyniri, Yoğurt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Elma. Snacks/Other: Turşu, Tavuk Sote, Mis Light Süt , Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Muz, Hemen Hazırlanan Yulaf Ezmesi, Fıstık Ezmesi. more...
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Losing 1.3 kg a Week
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nurseda40's Weight History
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