Weigh In record (no journal entry) for 06 April 2021
|
55.7 kg
Lost so far: 7.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 28.68g | Prot: 35.28g | Carbs: 141.83g.
Breakfast: Pisang, Sari Roti Roti Gandum. Lunch: Happytos Corn Chips, B.J. Bawang Merah Goreng, Selada, Mentimun (dengan Kulit), Ayam Masak Merah, Perkedel Kentang, Bihun (Dimasak), Kering Tempe, Telur Balado, Telur Asin, Nasi Kuning. Dinner: Nanas, Pakcoy. Snacks/Other: Rengginang, Edamame, Sari Roti Roti Sobek Coklat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyafadiaaa's Weight History
|