Weigh In record (no journal entry) for 06 April 2021
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89.5 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 103.81g | Prot: 156.50g | Carbs: 279.45g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Asda Mixed Beans in Tomato Sauce, Tesco Meatballs, Tangerines (Mandarin Oranges), Tesco Single Cream, Waitrose Sponge Fingers, Tesco Skimmed Milk. Snacks/Other: Terry's Chocolate Orange, Terry's Chocolate Orange , Tesco Iced Fairy Cake. more...
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Losing 0.2 kg a Week
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Gregmcnally's Weight History
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