Weigh In record (no journal entry) for 06 April 2021
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61.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 37.50g | Prot: 162.45g | Carbs: 249.31g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bio Quinoa Weiß, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Milbona Skyrella, Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Snacks/Other: Lidl Dattelcherrytomaten, Premier Protein Double Chocolate Cookie, Black Tea, Alpro Soya Unsweetened Soya Milk, Apple. more...
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2473 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Desk Work - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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