Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yongariiii
Journal
06 Apr 21
yongariiii's Journal, 06 Apr 21
yongariiii's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 April 2021
53.8 kg
Lost so far:
0.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1140 kcal
Fat: 34.51g | Prot: 71.80g | Carbs: 133.77g.
Lunch:
계란 오믈렛 또는 스크램블드에그와 야채, 돼지고기김치찌개, 오뎅볶음, 찹쌀밥.
Dinner:
나물비빔밥, 차돌된장찌개, 계란후라이.
Snacks/Other:
머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛).
more...
452 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yongariiii's Weight History
View Complete History