yongariiii's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

53.8 kg Lost so far: 0.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1140 kcal

Fat: 34.51g | Prot: 71.80g | Carbs: 133.77g. Lunch: 계란 오믈렛 또는 스크램블드에그와 야채, 돼지고기김치찌개, 오뎅볶음, 찹쌀밥. Dinner: 나물비빔밥, 차돌된장찌개, 계란후라이. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛). more...

452 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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yongariiii's Journal, 06 Apr 21

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yongariiii's Weight History