Weigh In record (no journal entry) for 06 April 2021
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43 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 7.38g | Prot: 37.40g | Carbs: 67.64g.
Breakfast: Cioccolatini al Latte, Certossa Pan Bauletto Integrale , Asparagi, Fage Yogurt Greco Total 0%, Bonduelle Cannellini, Caffè (dalla Moca). Lunch: Melanzana, Pomodori, Bonduelle Cannellini, Caffè (dalla Moca), Lattuga a Foglia Verde, Asparagi. Dinner: Ecor Lenticchie al Pomodoro , Zucchine Bollite, Freshona Pisellini Finissimi, Finocchi Bolliti, Freshona Minestrone Leggero. Snacks/Other: Finocchio Crudo, Caffè (Espresso). more...
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steady weight
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