Weigh In record (no journal entry) for 06 April 2021
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69.3 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 47.51g | Prot: 82.73g | Carbs: 81.35g.
Breakfast: 水煮蛋, 牛奶. Lunch: 水煮蛋. Dinner: 雞腿, 水餃, Myprotein 草莓奶油. Snacks/Other: 媽宮 海苔酥. more...
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steady weight
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chang19700220's Weight History
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