Weigh In record (no journal entry) for 06 April 2021
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 48.96g | Prot: 25.02g | Carbs: 61.52g.
Breakfast: Karisik Tost. Lunch: Karışık Yeşil Salata, Pırasa Yemeği. Snacks/Other: Danone Activia Sade, Fındık, Danone Activia Sade. more...
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Losing 0.7 kg a Week
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kerbudak's Weight History
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