Weigh In record (no journal entry) for 05 April 2021
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94 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 39.42g | Prot: 65.17g | Carbs: 120.82g.
Breakfast: Huevo Cocido, Arándanos, Alqueria Leche Deslactosada, Banano, Hojuelas de Avena, Mermeladas (Bajas en Azúcar). Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Habichuelas, Arroz Blanco. Dinner: Fruco Mostaza , Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechugas de Pollo (o Cocidas), Mayonesa, Alpina Queso Doble Crema , Papa Criolla. Snacks/Other: Kiwi. more...
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2517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ruby Nieto's Weight History
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