Weigh In record (no journal entry) for 06 April 2021
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79.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 58.04g | Prot: 77.46g | Carbs: 122.66g.
Lunch: 蒜泥白肉, 給力盒子 義式香草雞腿排. Dinner: 統一 統一陽光無加糖高纖豆漿, 7-11 冰烤地瓜. more...
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Losing 1.4 kg a Week
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