Weigh In record (no journal entry) for 05 April 2021
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79.9 kg
Lost so far: 3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 73.73g | Prot: 71.80g | Carbs: 268.40g.
Lunch: 自助餐. Dinner: 煎雞蛋, 饅頭, 黑橋牌 火烤香腸, 桂冠 芝蔴湯圓. Snacks/Other: 糖村 法式牛軋糖, 7-11 大熱拿. more...
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Gaining 0.7 kg a Week
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