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葉秀芬
Journal
06 Apr 21
葉秀芬's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
69 kg
Lost so far:
27 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
637 kcal
Fat: 16.62g | Prot: 26.65g | Carbs: 91.41g.
Lunch:
排骨便當.
more...
1703 kcal
Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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葉秀芬's Weight History
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