Weigh In record (no journal entry) for 06 April 2021
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54.2 kg
Lost so far: 0.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.42g | Prot: 79.36g | Carbs: 117.17g.
Breakfast: 光泉 無糖優格, 柳丁, 牛油麵包, 好菇道 鴻喜菇, 無糖鮮奶茶, 玉米筍, 水煮蛋, 台畜 雞肉德式香腸, 甜椒, 豌豆, 煮熟的椰菜花（烹飪中不加油）. Dinner: 7-11 紅藜白飯, 全聯 洋蔥, 洋蔥, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 卜蜂 去骨雞腿肉. more...
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Gaining 0.7 kg a Week
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