Weigh In record (no journal entry) for 05 April 2021
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87 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 38.46g | Prot: 88.41g | Carbs: 288.12g.
Breakfast: Mate, Pan Blanco, Ser Yogurt Firme. Lunch: Banana, Salsa Bolognesa, Polenta al Horno o Hervido. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Snacks/Other: Banana, Manzana, Ciruela, La Serenísima Queso Cremon Light, Riera Tostadas de Mesa, Mate. more...
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Losing 0.4 kg a Week
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