Weigh In record (no journal entry) for 29 December 2013
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95.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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3847 kcal
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Fat: 214.10g | Prot: 185.53g | Carbs: 216.86g.
Breakfast: Orangen-Smoothie, Milsani Creme Fraiche, Salz, Maggi Klare Gemüsebrühe, Bier, Karotten, Knoblauch, Zwiebeln, Tomatenmark, Senf, Butaris Butterschmalz, Gut Bartenhof Schweinegulasch. Lunch: Bunter Spätzletopf, Weißer Tafelwein, Ravensberger Dessertsoße Vanille, Dr. Oetker Götterspeise, Bratkartoffeln À La Crème mit Filet. Dinner: Asia Hähnchen, Strammer Max mit Schinken. Snacks/Other: Kerrygold Butter, Aldi Le Coq der Klassische, Gut & Günstig Ciabatta Brot, Kerrygold Butter, Kerrygold Butter. more...
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2418 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dare1707's Weight History
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