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今早量的體重這樣算起來是胖了2.1⋯⋯早上開始泡
這次想要60公斤欸。
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 10.97g | Prot: 60.89g | Carbs: 61.22g.
Breakfast: 美商理想家 粉末. Lunch: 全家 薏仁漿, 煎雞蛋卷或炒雞蛋加芝士, 檸檬汁, 咖啡（加糖）. Dinner: 美商理想家 粉末. more...
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Losing 5.6 kg a Week
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