Weigh In record (no journal entry) for 06 April 2021
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55.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 35.17g | Prot: 52.43g | Carbs: 124.94g.
Lunch: 다신밥상 다신곤약밥상4 곤약날치알김치밥&매운돼지갈비찜. Dinner: 단백질 쉐이크, 남양유업 백미당 유기농 네모우유, 필라델피아 크림치즈 (20g), 딸기, 미주라 토스트. Snacks/Other: 붕어빵, 아몬드, 매일 셀렉스. more...
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Losing 3.5 kg a Week
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kieslove0's Weight History
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