Weigh In record (no journal entry) for 29 December 2013
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2013:
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2432 kcal
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Fat: 107.68g | Prot: 144.12g | Carbs: 219.43g.
Breakfast: Bauli Pandoro, Abit Latte Parzialmente Scremato, Aia Albume d'uovo AIA Aequilibrium. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Pane di Segale, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Patate al Forno. Dinner: Motta Pandoro, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane di Segale, Salmone Dell' Atlantico. Snacks/Other: Mela. more...
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2289 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 9 hours, Sleeping - 8 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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