Weigh In record (no journal entry) for 06 April 2021
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62.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 130.70g | Prot: 97.21g | Carbs: 118.79g.
Breakfast: 코코넛 오일, 누티바 코코넛만나, 앵커 무염버터. Lunch: 삼계탕, 미역줄기볶음, 귤, 커피 (가루로 필터시킴, 디카페인), 김, 아보카도. Dinner: 삼겹살구이, 배추김치, 팽이버섯, 소스바른 돼지갈비 바베큐, 현미밥, 케일. Snacks/Other: 코스트코 고다치즈, Bragg 사과식초, 표고버섯, 귤. more...
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Losing 2.8 kg a Week
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 Comments
05 Apr 21 by member: 리투아니아
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