Weigh In record (no journal entry) for 06 April 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 35.60g | Prot: 43.94g | Carbs: 193.48g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: 煮豆, 調理したブロッコリ （生の状態から調理）, 統一 來一客鮮蝦魚板. more...
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Gaining 2.1 kg a Week
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byumiko8's Weight History
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