Weigh In record (no journal entry) for 06 April 2021
|
60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 39.25g | Prot: 50.46g | Carbs: 104.86g.
Breakfast: 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 冬粉, 雞蛋（整個）, 油豆腐, 花椰菜, 炸排骨, 白飯. Dinner: 香蕉. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|