Weigh In record (no journal entry) for 06 April 2021
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54.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.24g | Prot: 58.22g | Carbs: 180.43g.
Breakfast: 요플레 클래식 요거트, 이마트트레이더스 블루베리베이글, 필라델피아 크림치즈 (20g), 토마토, 파프리카, 바나나. Lunch: 파프리카, 금귤, 청포도, 살짝 삶은 계란, 토마토, 바나나. Dinner: 오박사 오다닭 닭가슴살 스팀 허브, 호박떡, 토마토. Snacks/Other: 호두. more...
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2006 kcal
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Exercise:
Hula Hoop - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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