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Height:163
Weight:58
I want to weight:53-48
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58 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 53.33g | Prot: 61.54g | Carbs: 173.52g.
Breakfast: Каша Пшенная на Молоке, Каша Пшенная на Молоке, Яйцо. Lunch: Гречневая Каша, Плавленный Сыр, Гречневая Каша. Dinner: Зеленые Оливки, Молодой Зеленый Лук (Только Верхушки), Nestle Bitter Çikolatalı Tam Tahıllı Bar , Яблоко, 풀무원 두부, CU 가쓰오 올린 계란말이, Яйцо, 피코크 밥 한 그릇 뚝딱 비프카레. Snacks/Other: Простой Йогурт, Ustasından Mercimek Çorbası, Ustasından Mercimek Çorbası, Ustasından Mercimek Çorbası, Migros Çiğ Fındık. more...
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1044 kcal
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Exercise:
Vacuuming - 1 hour, Abdominal (Sit Ups) - 1 hour, Singing - 1 hour, Cleaning - 1 hour, Samsung Health - 20 hours. more...
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steady weight
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Samira Çınar's Weight History
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