Weigh In record (no journal entry) for 05 April 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 52.43g | Prot: 48.55g | Carbs: 177.69g.
Breakfast: Yoğurtlu Kereviz Salatası, Kırmızı Domates, Siyah Zeytin, Beyaz Peynir. Lunch: Etli Mantı, Pişmiş Bamya. Dinner: Yoğurtlu Kereviz Salatası, Pirinç Pilavı, Etli Bezelye. Snacks/Other: Kuru Hurma, Dut Kurusu, Yoğurt. more...
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steady weight
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mervesoydaş's Weight History
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