biazinhan's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

58.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

995 kcal

Fat: 43.52g | Prot: 62.06g | Carbs: 93.71g. Lunch: Pronto Light Arroz Integral com Brócolis, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Brother's Pão Integral, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Requeijão Cremoso, Queijo Coalho, Starbucks Cookie com Gotas de Chocolate . more...

123 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week

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biazinhan's Journal, 05 Apr 21

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biazinhan's Weight History