Weigh In record (no journal entry) for 05 April 2021
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76 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 68.74g | Prot: 146.75g | Carbs: 141.81g.
Lunch: Cebollas, Tomates, Pepino (Pelado), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Alverjas Cocidas (Frescas), Diana Arroz. Dinner: Metoo Mantequilla de Maní Peanut Butter, Alpina Leche Deslactosada, Bi Pro Whey Protein Isolate , Guadalupe Tostadas Integrales, Huevo Cocido, Zenú Jamoneta. Snacks/Other: Carulla Chicharrones de Cerdo. more...
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Gaining 0.8 kg a Week
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davidandresantos's Weight History
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