Weigh In record (no journal entry) for 05 April 2021
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 13.86g | Prot: 21.26g | Carbs: 17.30g.
Dinner: Fried Egg , Healthi Ayam Suwir, Flour Tortillas . more...
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Gaining 0.5 kg a Week
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