Kah Daher's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

65 kg Lost so far: 49 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

504 kcal

Fat: 13.79g | Prot: 41.83g | Carbs: 45.19g. Breakfast: Caffeine Army Supercoffee 2.0. Lunch: Bonduelle Milho Verde Cozido no Vapor, Gomes da Costa Palmito Açaí, Subway Tomate, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Herbalife Creme Proteico. Snacks/Other: Ameixas. more...

2083 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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