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Kah Daher
Journal
05 Apr 21
Kah Daher's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
65 kg
Lost so far:
49 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
504 kcal
Fat: 13.79g | Prot: 41.83g | Carbs: 45.19g.
Breakfast:
Caffeine Army Supercoffee 2.0.
Lunch:
Bonduelle Milho Verde Cozido no Vapor, Gomes da Costa Palmito Açaí, Subway Tomate, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido).
Dinner:
Jasmine Granola Cereais Maltados com Castanha-do-Pará, Herbalife Creme Proteico.
Snacks/Other:
Ameixas.
more...
2083 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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Kah Daher's Weight History
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