Weigh In record (no journal entry) for 05 April 2021
|
70.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 57.74g | Prot: 45.32g | Carbs: 126.34g.
Breakfast: Indonesian Tofu Meatballs. Dinner: Indonesian Sambal Goreng, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Beef Steak (Lean Only Eaten), Nasi Putih, Cucumber (with Peel) , Tomatoes. Snacks/Other: Frisian Flag Purefarm Coklat, Indonesian Tofu Meatballs, Roasted Almonds, Indonesian Mayonnaise Rissoles, Sugared or Glazed Chocolate Doughnuts, Teman Laut Bakso Ikan, Indonesian Otak Otak Fish Cake, Beef Sausage (Cooked) . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
periwinklehaze's Weight History
|