Weigh In record (no journal entry) for 05 April 2021
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 35.01g | Prot: 118.70g | Carbs: 183.90g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Tasteful Selections Classic Baby Creamers Potatoes, Salsa, Roasted Broiled or Baked Chicken Breast, Tanimura & Antle Hydroponic Butter Lettuce. Dinner: Coffee with Milk and Sugar, Egg, Salsa, Morningstar Farms Sausage & Grain Breakfast Patties, Cooked Broccoli (Fat Not Added in Cooking), Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Coffee with Milk and Sugar, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas, Greek Yogurt, Strawberry Jam. more...
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2188 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Fitness Training (Workout) - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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