Weigh In record (no journal entry) for 05 April 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 39.82g | Prot: 45.42g | Carbs: 160.74g.
Lunch: Latte Coffee, FAMIMA Baumkuchen, Orange, Quick or Instant Oatmeal. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , 業務 チキンスティック, White Rice. more...
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Losing 1.4 kg a Week
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